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Energize and optimize your body & mind.

How are you feeling? Are you happy when you wake up? Do you feel like you’re at your optimal health? Are you energetic and ready for the day? If not, let me help you reach your absolute best.

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Astrydology welcomes everyone.

 My goal as a holistic nutritionist, personal trainer, yoga instructor and lifestyle consultant is to help guide you to your bliss. My philosophy is an individual approach, knowing and understanding that every person on the planet is unique and has unique needs. Astrydology focuses on transforming every aspect of your life. Discover your very own nourishing diet and mindful lifestyle, shed extra weight, overcome anxiety and depression, feel free and...

Love life!

 
 
 
 

Working one-on-one with me, you will find a sustainable approach to a whole foods nutrition plan that you can maintain - giving your body nutrient-dense, clean, fresh, seasonal foods to use as fuel for overall great health and well-being, keeping you trim and fit. Not all people are the same…every body is different and has different needs - let’s discover yours! I offer definitive programs from short term to broader long term plans that are personalized to your particular tastes, your needs, body style, weight loss goals, health issues and age. 

When you eat the right foods (in the right amounts), you will get back that spring in your step, brightness in your eyes, glow to your skin, a sense of vitality; you will sleep better, your mind will be more clear, and your overall health will improve dramatically... 

Let’s work together to make it happen!

 
 
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You choose what's right for you!

Practical. Flexible. Personal.

Astrydology is about removing all excuses. I come to you. We choose the environment you are most comfortable with. Taking the time to invest in your health and wellness nurtures the self and empowers you to perform better at what you do and be more engaged with those you love.

 

Let's define the perfect plan to reach your goals...

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Personal Training / Small Group Fit Camps

My programs include super fun outdoor Fit Camps that trim you down and get you in peak condition - ready for summer and your favorite bikini. Combine with a Nutrition Power Pack to hit this one out of the ball park. (Click here for details and sign-up information).

I also offer Private Training in your home gym, our studio, outdoors, or at your common facilities. I work directly with you to tailor a fitness program that’s just right for your specific needs.

3 month, 6 month and ongoing or customizable fitness packages - OR - combine personal fitness training with a Nutrition Consulting package for life changing results. 

 
 
 
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Your Personal Guide

Astryd deMichele

  • Certified Holistic Nutritionist
  • Lifestyle Consultant
  • Personal Trainer
  • Yoga Instructor

Hi. I am passionate about guiding you to optimal health through good eating, positive thinking, mind-body awareness and intentional movement. I am an enthusiastic, supportive Holistic Nutrition Consultant (CNC, Bauman College) as well as a certified Personal Trainer (American Council on Exercise), and Yoga Instructor (YogaWorks 200-hour Teacher Training).  Having lived all over the world, I’ve brought my dynamic teachings to health clubs and studios in Egypt, the United Arab Emirates, Indonesia and the USA. My Holistic Nutrition practice, coupled with Personal Training and Yoga, was based in Jakarta, Indonesia - after repatriating back to California, I am now offering my services to select clients in the East Bay.

Helping you love life is my mission!

 

I am a graduate of the prestigious YogaWorks 200-hour teacher training program.  I am passionate about teaching yoga and my desire is to pass on this inspiration to my students so that they may discover the joys of their own practice. The sacredness with which I hold this space of teaching as we move, breathe and meditate together is essential. I instruct Yoga at several locations in the East Bay, and offer private classes in your home or our studio tailored to your level and schedule.

Transform your mind and body with yoga.

  

 
 
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Certifications

  • Certified Nutrition Consultant (CNC) – Bauman College, USA
  • Diploma of Herbal Medicine - Oregon School of Herbal Studies, USA
  • 200-hour Yoga Teacher Training - Certified by YogaWorks, USA
  • Personal Trainer - ACE (American Council on Exercise), USA
  • C.H.E.K. (Corrective Holistic Exercise Kinesiology) Exercise Coach, USA
  • Group Fitness Instructor - AFAA (Aerobic and Fitness Association of America), USA
  • TRX Group Fitness Instructor (certified by TRX Training), USA
  • SPINNING™ (Maddogg Athletics), USA
  • Current CPR & AED certification

Affiliations & Groups

  • Member of the National Association of Nutrition Professionals – NANP, USA
  • Trigger Point Therapy – Trigger Point Performance, Indonesia
  • Raw Foods Preparation – The Living Foods Institute, Singapore
  • Permaculture and Organic Sustainability, USA 
  • Peer Counseling, USA
  • Shamanic Study Course, USA
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