Love life!

NUTRITION PROGRAMS

UC-Logo-400x180.png

10-DAY CLEANSE & DETOX PROGRAM

10 DAY CLEANSE & DETOX program

Whether you want to lose weight, reverse aging, or simply regain vital energy, our Urban Cleanse detox program can help you.  My 10- Day Urban Cleanse Program is designed for those with busy schedules to be able to detox while still going about their normal lives. No need to check into a health spa for weeks, you can cleanse where you are, with the same amazing effects.

 

PROGRAM FEATURES

  • COMPLETE 10-DAY DAILY VIDEO ONLINE COURSE

  • FULL STEP-BY-STEP GUIDEBOOK (Download)

  • FULL EASY-TO-USE RECIPE HANDBOOK (Download)

  • COMPLETE COURSE DAILY RECIPE VIDEOS

  • COMPLETE COURSE DAILY YOGA VIDEOS

  • COMPLIMENTARY INFORMATIONAL VIDEOS COURSE

  • SUPPORT (via email)

  • PRIVATE MEMBERSHIP LOGIN

summer-cleanse-logo.png

RAW FOODS DETOX PROGRAM

10 DAY RAW FOODS CLEANSE & DETOX program

If you are looking to seriously shed some weight or conquer a diet plateau, transformation program is for you. We establish a healthy food program to curb your cravings and transform your body. My 10- Day Urban Cleanse Program is designed for those who wish to have the most natural cleanse experience possible through a complete RAW FOODS program that provides results far and above just a normal cleanse diet.

 

PROGRAM FEATURES

  • COMPLETE 10-DAY DAILY VIDEO ONLINE COURSE

  • FULL STEP-BY-STEP GUIDEBOOK (Download)

  • FULL EASY-TO-USE RECIPE HANDBOOK (Download)

  • COMPLETE COURSE DAILY RECIPE VIDEOS

  • COMPLETE COURSE DAILY YOGA VIDEOS

  • COMPLIMENTARY INFORMATIONAL VIDEOS

  • COURSE SUPPORT (via email)

  • PRIVATE MEMBERSHIP LOGIN

arrow-down-black.png

WHAT OUR CLIENTS SAY

“The Urban Cleanse was an amazing program that literally changed my life! I have a completely new dietary outlook that is healthy and manageable. In the process, I lost 10lbs and regained my health. I feel like a different person, full of life, energy and renewed happiness.”
— B.Remati, Lafayette, CA
“Astryd is full of brilliant information on nutrition and ‘better living’ in general. She has given me definitive guidance so I can live a cleaner, healthier life. I highly recommend her and her services, she is a truly wonderful individual and her energy is contagious. Spending time with her, either as a fitness coach or a life and nutrition coach, is a highly recommendable experience.”
— Lucy R
Nutrition-BG-01.jpg

SERVICE PROGRAMS

PANTRY CLEAR OUT

The Pantry Clearout is a great way to make a fresh start with your nutrition and your family’s. I come to your kitchen and we start box by box, can by can, shelf by shelf and look at the ingredients of all your store-bought items. We then discern if they are really good for you and if not, then into the recycle bin they go!

pantry1.jpg

Does your pantry look like this?
THE UNHAPPY PANTRY

pantry2.jpg

This is what it should look like!
THE HAPPY PANTRY

Many of the ingredients in packaged foods are extremely bad for your health, and it’s time we said goodbye to these processed anti-nutrients! Let's work together to clear these items right out of your life of good. They are holding you back from your optimal healthy potential. 

It may sound costly, but your health is absolutely priceless…whatever you spent on these items originally, cannot compare with the amount you will save being healthy and happy as the years go by. Products containing ingredients like trans fats or artificial colorings, for example, harm you and your family, and contribute to many diseases of the body. 

During your pantry clean out, we will explore options for replacing those processed foods with whole foods: the HOW and the WHY, so you are empowered to make educated choices when you’re at the market. I will show you what to look for when purchasing goods from the grocery store, as well as what ingredients are often disguised and misleading